The Best Reverse Pyramid Training Guide: Exercises & Sample Program
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Seated DB Shoulder Press reverse pyramid style is one of my favorite ways to build the shoulders. Warm up for a couple sets and then start with your heaviest set first for 5-8 reps. Drop the weight about 10% and go for another 5-8 reps. Can do anywhere between 2-4 sets. Progress on this movement by getting one more rep until you can do 8 reps for all sets. Then you can add weight and repeat the process. The first set is your money set. This the main set you want to improve on each week. This is
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