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Stop These 6 Nighttime Habits If You Want Better Sleep and Better Health #Sleep#BetterSleep
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I’m getting better at switching OFF 😴 Life can get pretty busy, so I’ve learnt that making time to slow down and reset is just as important as everything else I fit into my day. Nature’s Own Complete Sleep Advanced contains Ziziphus which is traditionally used in Chinese Medicine to reduce the time it takes to fall asleep, and relieve a restless sleep. @natures.own.australia always read the label and follow the directions for use. #NaturesOwn #CompleteSleepAdvanced #balancerestored #Ad
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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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