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Tantra sutra on Instagram: "Awakening the first chakra in Tantra for couples involves guided meditation, focused breathing, and the use of mantra, with a focus on grounding and mutual presence. Practices like sitting together, focusing on the Muladhara (root chakra) area, and breathing in sync can build a shared energetic connection. Chanting the "LAM" mantra can also help vitalize the root chakra for both partners. । । । । । #reels #viral #explore #trending #trendingreels #viralvideos"
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