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Running on sore and tired legs? Avoiding lifting even thought you know it’s good for you because of this? Worried that your runs are impacted by your lifting so skipping out? Here’s 5 things that can help reduce the impact of your lifting days on your running days. But keep in mind, running on tired legs isn’t always a bad thing! Fatigue that accumulates over time with training is normal and often part of the adapting process. If you’re increasing running or lifting volume, it’ll take a few week
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