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Muscle separation shifts pressure across the abdominal wall.
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Abdominal muscle separation reduces tension, affecting movement contour.
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Rectus diastasis keeps abdominal muscles separated, and it’s very common.
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Diastasis recti (DR) is a separation of the abdominal muscles, often postpartum. Training your core incorrectly can worsen the gap and cause belly doming, lower back pain, or poor posture. Unsafe exercises for DR: \t•\tDouble leg drops \t•\tPlanks \t•\tMountain climbers These increase intra-abdominal pressure, which can pull the abs apart. Safe exercises for DR: \t•\tSingle-leg drops \t•\tBird dog \t•\tBear hold knee taps These activate the deep core (transverse abdominis), strengthen your midli
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Phil “The Gift” Heath 🤯 During his legendary prime, Phil “The Gift” Heath displayed a level of muscle roundness, 3D separation, and genetic perfection that defied human anatomy. Winning 7 consecutive Mr. Olympia titles from 2011 to 2017, Phil combined paper-thin conditioning with full, popping muscle bellies and a rear double bicep pose that completely shut down the competition. His unmatched muscle density, narrow waist, and deep separation earned him a place alongside Arnold Schwarzenegger an
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