How to Do: RUSSIAN TWIST
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YouTubeLeap Fitness
How to Do: RUSSIAN TWIST
👉 Subscribe to our channel to get more videos 💪This exercise primarily targets your obliques. 😊Follow our coach to correct your position and train effectively. 👍Best Choice for Home Workout: # iOS Home Workout: https://apps.apple.com/app/id1313192037 # Android Home Workout: https://play.google.com/store/apps/details?id=homeworkout ...
657.1K viewsSep 29, 2020
Shorts
How To Russian Twist | Nuffield Health
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How To Russian Twist | Nuffield Health
Nuffield Health
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Russian Twist
LivestrongWoman
Russian Twists Workout
65K views · 2.2K reactions | Russian Twists• hold medicine ball by your chest, elevate your legs & your torso off the ground. Extend your arms & move the ball to one side of your body, then to the other side. Continue alternating from side to side with your arms extended.#abs #fitness #training #motivation #lifestyle #gym #workout #personaltrainer #exercise #muscle #health #fitnessmotivation #goals #inspiration | Joshua Taubes | Facebook
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65K views · 2.2K reactions | Russian Twists• hold medicine ball by your chest, elevate your legs & your torso off the ground. Extend your arms & move the ball to one side of your body, then to the other side. Continue alternating from side to side with your arms extended.#abs #fitness #training #motivation #lifestyle #gym #workout #personaltrainer #exercise #muscle #health #fitnessmotivation #goals #inspiration | Joshua Taubes | Facebook
FacebookJoshua Taubes
31.2K views1 week ago
116K views · 10K reactions | Abdominal Workout Russian Twists • hold...
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116K views · 10K reactions | Abdominal Workout Russian Twists • hold...
FacebookJoshua Taubes
116.4K views3 weeks ago
✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey
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✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey
FacebookTrainer Lindsey
182.8K viewsNov 11, 2017
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Russian Twists Benefits
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Forget Russian twists — I did 50 Russian push-ups every day for one week, here’s what happened
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🔥AT HOME ABS 🔥 ⁣ ✅leg drops⁣ ✅alternate kicks⁣ ✅supported crunches⁣ ✅Russian twists ⁣ ⁣ aim for 30-45 seconds an exercise⁣ no breaks in-between exercises⁣ 30 seconds between each circuit⁣ repeat as many times as you can!!!⁣ ⁣credit:dm Follow us @master_manish8 | Manish Singh
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🔥AT HOME ABS 🔥 ⁣ ✅leg drops⁣ ✅alternate kicks⁣ ✅supported crunches⁣ ✅Russian twists ⁣ ⁣ aim for 30-45 seconds an exercise⁣ no breaks in-between exercises⁣ 30 seconds between each circuit⁣ repeat as many times as you can!!!⁣ ⁣credit:dm Follow us @master_manish8 | Manish Singh
FacebookManish Singh
77.6K viewsAug 17, 2019