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Comment “cranial” and I’ll send you my Cranial Sacral & Nervous System Reset course. Most people try to change their face through the skin or muscles. But the real shift happens deeper. Over time the bones of the skull slowly compress from stress, jaw tension, mouth breathing, and nervous system overload. When that happens the mid-face tightens, the jaw locks, the eyes look more tired, and the whole face loses space. This simple cranial release helps reverse that compression. How to do it: Place
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Sacral movement is important to birth. Laying on your back to birth prevents the sacrum from moving. Rolling on your side, getting into hands/knees or squatting helps the sacrum to move creating more space for baby to be born. Natural birth education👉🏼trainforbirth.com #childbirtheducation #childbirth #naturalbirthprep #naturalbirth #birthing
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The sacrum (pl.: sacra or sacrums[1]), in human anatomy, is a triangular bone at the base of the spine that forms by the fusing of the sacral vertebrae (S1–S5) between ages 18 and 30. #fyp #f
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