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Sara Pam Neufeld | Yoga for Overwhelmed Moms on Instagram: "Welcome to The Overwhelmed Yogi’s Holiday Survival Challenge. Every day from now through New Year’s Eve, I’ll share one tiny self-care practice or exercise to help you stay sane. Day 18: The Leg Lengthener This exercise is especially good for unraveling the hip flexors, which tend to be both tight and weak in many people from prolonged sitting and also tighten with stress. Sometimes lengthening and strengthening the hip flexors can ease
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