My Sauna Plus on Instagram: "Small tweaks make a big difference in your sauna routine. Here's what actually works: 💧 Hydrate before, during, and after your session. Add electrolytes afterward to keep your body in the ideal operating zone. 🔥 Set your sauna hot. Authentic Finnish saunas run around 170–190°F. Sitting higher on the bench helps you sweat more deeply. 🧘 Listen to your body. Step out for a minute or two when you need to catch your breath. Studies show regular sauna users (several ti