VIDEO: Seated twist for sciatica pain
1:00
VIDEO: Seated twist for sciatica pain
Aug 16, 2022
CNN
Seated spinal twist
Seated spinal twist
Mar 1, 2023
mayoclinic.org
Glutes vs. spinal erectors Top: Roman chair back extension Targets: spinal erectors (glutes and hamstrings also work) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keep the low back stable, the spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom: 45 degree hyperextension Targets: glutes (hamstrings also work) - flex (round) the entire spine and t
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Glutes vs. spinal erectors Top: Roman chair back extension Targ…
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