Neck Mobility: How to Perform Cervical Lateral Glides
Neck Mobility: How to Perform Cervical Lateral Glides
Jul 18, 2018
kruseelite.com
2.2K views · 29 reactions | Stiff Neck? {self mob technique}  ....
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2.2K views · 29 reactions | Stiff Neck? {self mob technique}  ....
740 views1 month ago
FacebookDr. Katie Clare
💡 Quick Fix for Neck & Upper Trap Tension? Think Self-Mobilization! Ever use the Upper Thoracic Mobilization on a patient and wish they could replicate those results at home? 🤔 The typical upper thoracic mobilization technique is great for passive care, but you can’t exactly self-mobilize the T-spine that way. So, I’m sharing two simple, powerful alternatives your patients can do themselves to attack that stubborn upper quarter pain and tension. 1️⃣ Overcome Resistance (Shotgun Technique): Lea
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