Shoulder Blade Pain? Try THIS!
0:46
YouTubeDr. Joe Damiani, PT, DPT
Shoulder Blade Pain? Try THIS!
Shoulder blade pain is usually not from the blade itself. It comes from poor control of the muscles around it. When the right muscles are not firing, the traps and smaller stabilizers tighten up, build trigger points, and cause pain. That is where banded retractions with external rotation at shoulder height come in. Each muscle has its job ...
18.4K views1 month ago
Shorts
Neck pain here shoulder blade ache here that stretching helps… but it always comes back? 🧩 What’s really going on When you lift your arm, your shoulder blade should rotate up. When you lower it, it should rotate back down. But for a lot of people with neck pain, the muscles that pull the shoulder blade up stay overactive. That leaves the shoulder blade stuck in an upward position even at rest. You can actually check this: have someone take a photo of you from behind and see if one shoulder blad
1:26
969.6K views
Neck pain here shoulder blade ache here that stretching helps… but it
drjoedamiani
Shoulder Blade Pain? Try THIS!
0:46
44.7K views
Shoulder Blade Pain? Try THIS!
Dr. Joe Damiani, PT, DPT
Scapula Fracture
🧬 ANATOMY OF SCAPULA (Anterior View) 🦴✨ #biology #anatomy #medicaleducation #science #fyp
0:16
🧬 ANATOMY OF SCAPULA (Anterior View) 🦴✨ #biology #anatomy #medicaleducation #science #fyp
YouTubeThe OT Series
1.1K views1 month ago
Understanding the Anatomy of the Scapula Bone
0:06
Understanding the Anatomy of the Scapula Bone
TikTok3dmedico
1.4K views2 months ago
SCAPULA MOVEMENTS #biomechanics #anatomy #scapula
0:59
SCAPULA MOVEMENTS #biomechanics #anatomy #scapula
YouTubeanatomy.of.motion
5K views4 months ago
Top videos
One Simple Seated Move to Relieve Shoulder Blade Tightness and Upper Back Stiffness Fast
0:14
One Simple Seated Move to Relieve Shoulder Blade Tightness and Upper Back Stiffness Fast
YouTubeFitness Happy Time
26.5K views1 month ago
Shoulder Blade Pain Calms Down With THIS
1:07
Shoulder Blade Pain Calms Down With THIS
YouTubeBegin with Breath Tai Chi |
3.1K views1 month ago
Activate Your Shoulder Blades to Fix Shoulder Blade Pain
0:07
Activate Your Shoulder Blades to Fix Shoulder Blade Pain
YouTubeStand Up Str8
1.9K views1 month ago
Scapula Anatomy
Scapula Anatomy & AO Classification Explained | Dr. Faheem Kotekar
1:22
Scapula Anatomy & AO Classification Explained | Dr. Faheem Kotekar
YouTubeConceptual Orthopedics
626 views2 months ago
Scapula Bone Explained in 20 Seconds | Anatomy Made Easy 🦴
0:21
Scapula Bone Explained in 20 Seconds | Anatomy Made Easy 🦴
YouTubePhysio with Anjali | Anatomy
212 views1 month ago
Scapula General Features Do you know #scapula 2 surfaces, 3 borders, 3 angles and 3 processes
0:09
Scapula General Features Do you know #scapula 2 surfaces, 3 borders, 3 angles and 3 processes
YouTubeEasy Anatomy by Tina
365 views2 months ago
One Simple Seated Move to Relieve Shoulder Blade Tightness and Upper Back Stiffness Fast
0:14
One Simple Seated Move to Relieve Shoulder Blade Tightness and Up…
26.5K views1 month ago
YouTubeFitness Happy Time
Shoulder Blade Pain Calms Down With THIS
1:07
Shoulder Blade Pain Calms Down With THIS
3.1K views1 month ago
YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
Activate Your Shoulder Blades to Fix Shoulder Blade Pain
0:07
Activate Your Shoulder Blades to Fix Shoulder Blade Pain
1.9K views1 month ago
YouTubeStand Up Str8 (StandUpStr8Houston)
Shoulder Blade Pain? Try THIS!
0:46
Shoulder Blade Pain? Try THIS!
44.7K views2 months ago
YouTubeDr. Joe Damiani, PT, DPT
Shoulder Blade Pain? The Problem Might Actually Be Your Neck 😳
0:06
Shoulder Blade Pain? The Problem Might Actually Be Your Neck 😳
23.6K views3 weeks ago
YouTubeKelly Ehlert
One Simple Exercise to Relieve Shoulder Blade Pain and Upper Back Stiffness
0:10
One Simple Exercise to Relieve Shoulder Blade Pain and Upper B…
34.4K views2 months ago
YouTubeWorkout Central Station
Fix Shoulder Blade Pain with One Simple Exercise – Immediate Relief at Home!
0:07
Fix Shoulder Blade Pain with One Simple Exercise – Immediate Relie…
25.2K views3 months ago
YouTubeBodyFit GO
1:10
Pain Between Shoulder Blades? Fix It Fast with These Simple Moves!
2 views1 month ago
YouTubeDr Sulman Feroz
0:56
Exercises for Shoulder Blade Problems
1.7K views3 months ago
YouTubePatrick Denard, MD
0:08
Shoulder Blade Knot - Rhomboid Pain Relief Exercises
10.7K views4 months ago
YouTubeDr. Caleb Burgess, DPT
0:15
Relieve Shoulder Blade Pain Fast | Simple Neck & Upper Back Tensio…
19.1K views4 months ago
YouTubeLeads Fitness
1:26
Neck pain here shoulder blade ache here that stretching helps… but it …
969.6K views3 months ago
TikTokdrjoedamiani
0:24
Shoulder Blade Pain Relief: Effective Stretching Techniques
14.3M viewsApr 10, 2025
TikTokosteotiaofficial
1:17
Understanding Shoulder Blade Nerve Pain Relief Techniques
1.1M views9 months ago
TikTokdr.michael.dellacorte
0:41
Exercises to Fix Scapular Winging for Better Posture
498.2K viewsFeb 8, 2025
TikTokgcmcoaching
0:11
The shoulder joint, primarily the glenohumeral joint, is a highly mo…
155K views3 months ago
TikTokanatomy_edits1
0:14
Understanding Scapular Winging: Causes and Solutions
105.6K viewsJul 8, 2022
TikToksportsmassagewolves
3:52
Improve Your Posture: Fix Rounded Shoulders with These Drills
24K views3 months ago
TikTokemma_forever_yoga
0:48
Shoulder pain that worsens when you reach overhead or across you…
20.6K views3 months ago
TikTokcorycalendinemd
See more videos
Static thumbnail place holder

Short videos

0:46
Shoulder Blade Pain? Try THIS!
18.4K views1 month ago
YouTubeDr. Joe Damiani, PT, DPT
0:14
One Simple Seated Move to Relieve Shoulder Blade Tig…
26.5K views1 month ago
YouTubeFitness Happy Time
1:07
Shoulder Blade Pain Calms Down With THIS
3.1K views1 month ago
YouTubeBegin with Breath Tai Chi | Dr. Adam …
0:07
Activate Your Shoulder Blades to Fix Shoulder Bla…
1.9K views1 month ago
YouTubeStand Up Str8 (StandUpStr8Houston)
1:26
Neck pain here shoulder blade ache here that stretc…
969.6K views3 months ago
TikTokdrjoedamiani
0:46
Shoulder Blade Pain? Try THIS!
44.7K views2 months ago
YouTubeDr. Joe Damiani, PT, DPT
0:06
Shoulder Blade Pain? The Problem Might Actually Be …
23.6K views3 weeks ago
YouTubeKelly Ehlert
0:10
One Simple Exercise to Relieve Shoulder Blade Pai…
34.4K views2 months ago
YouTubeWorkout Central Station
0:07
Fix Shoulder Blade Pain with One Simple Exercise – Imm…
25.2K views3 months ago
YouTubeBodyFit GO
1:10
Pain Between Shoulder Blades? Fix It Fast with Th…
2 views1 month ago
YouTubeDr Sulman Feroz
0:56
Exercises for Shoulder Blade Problems
1.7K views3 months ago
YouTubePatrick Denard, MD
0:08
Shoulder Blade Knot - Rhomboid Pain Relief Exer…
10.7K views4 months ago
YouTubeDr. Caleb Burgess, DPT
0:15
Relieve Shoulder Blade Pain Fast | Simple Neck & Uppe…
19.1K views4 months ago
YouTubeLeads Fitness
0:24
Shoulder Blade Pain Relief: Effective Stretching Techni…
14.3M viewsApr 10, 2025
TikTokosteotiaofficial
1:17
Understanding Shoulder Blade Nerve Pain Relief Te…
1.1M views9 months ago
TikTokdr.michael.dellacorte
0:41
Exercises to Fix Scapular Winging for Better Posture
498.2K viewsFeb 8, 2025
TikTokgcmcoaching
0:11
The shoulder joint, primarily the glenohumeral joint, is …
155K views3 months ago
TikTokanatomy_edits1
0:14
Understanding Scapular Winging: Causes and Solut…
105.6K viewsJul 8, 2022
TikToksportsmassagewolves
3:52
Improve Your Posture: Fix Rounded Shoulders with T…
24K views3 months ago
TikTokemma_forever_yoga
0:48
Shoulder pain that worsens when you reach overhead …
20.6K views3 months ago
TikTokcorycalendinemd
Static thumbnail place holder