30-Minute Walking and Strength Workout - SilverSneakers
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30-Minute Walking and Strength Workout - SilverSneakers
This walking and strength workout will get your heart rate up and build muscle. You’ll walk on the treadmill then stop for strength intervals.
Jun 13, 2019
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🌟 Ready for a fresh start? This 30-minute workout is the perfect mix of cardio, strength, and flexibility to help you kick off (or restart) your fitness routine. With options to use a chair for support and weights that fit your level, you’ll move safely, build strength, and stretch it all out for a full-body refresh. Create an account today to access more classes that support your health goals. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campai
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