A simple coaching check that saves a lot of frustration. If an athlete shows clean shapes, solid angles, and consistent intent in a three-point, walk-in, or falling start, those qualities should carry into the blocks. When they disappear, that contrast matters. As Coach Dan Pfaff points out, a breakdown in the blocks often signals a setup issue rather than a capability issue. Foot spacing, shin angles, hand position, and balance demands can quietly push athletes into positions they cannot expres
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A simple coaching check that saves a lot of frustration. If an athlete sh…
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🚀 Breaking habits to break records 🥇 Andreas Behm, coach to World Record Holder Aries Merritt, shares three key things he stopped doing as a coach — and the powerful lessons behind each decision. Great coaching isn’t only about adding more — it’s about knowing what to remove, refine, and rethink. 🎥 Learn directly from Andreas in his free video guide, where he reveals the simple but critical adjustment that can transform hurdling performance at any level. 🔗 Head here to access: https://loom.l
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🚀 Breaking habits to break records 🥇 Andreas Behm, coach to World Re…
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The difference between a good season and a great one isn’t more drills and better exercises. It’s improved thinking. 📹 The 2025 ALTIS Speed Summit Video Package gives you 20 full sessions from the sport’s top speed coaches, plus bonus talks and downloadable guides. ✅ Everything you need to solve speed problems faster, make better calls under pressure, and keep your athletes faster for longer. 👉 Access the package now for just $149: https://loom.ly/-9wY-Nk | ALTIS
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The difference between a good season and a great one isn’t more …
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🚫 The quickest path to injury? Sprinting without preparation. If you're rebuilding speed or returning to it after time away, you need a clear plan that protects your body and builds confidence. This free 3-part video series from Stu McMillan gives you that plan. Fresh off his appearances on Huberman Lab and the Rich Roll Podcast, Stu breaks down the simple progressions that restore rhythm, coordination, and durability so you can sprint safely and effectively. 🎥 Part 1: Why You Should NOT Sprin
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🚫 The quickest path to injury? Sprinting without preparation. If y…
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Dribbling is one of the most versatile exercises around. Three heights. Two shapes. Each variation challenges how an athlete organizes posture, limbs, and force with the ground. Low, mid, high dribbles change contact time. Ankle, calf, knee shapes demand different vertical force and velocity. Each rep gives athletes context for projection angle, airtime, and limb repositioning. You see postural control, segmental awareness, and how gait can be compressed when the situation calls for a Plan B. An
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Dribbling is one of the most versatile exercises around. Three …
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“The mistake everyone makes early on is they try to jump too far, too high, too fast.” That’s Les Spellman speaking from inside a live Team Speed coaching session last year. The principle is simple and it applies at every level: Start small. Earn range. Progress with intent. In this clip, Les walks coaches through how plyometrics are actually built over time. Jumps become hops. Hops become bounds. Complexity expands only after the athlete owns the basics. The concept stays consistent. The expres
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“The mistake everyone makes early on is they try to jump too far, too h…
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😅 THE STRUGGLE IS REAL 🎥 We asked some of the most experienced coaches on the planet one simple question: “What do you find hardest about coaching?” 🤔 Over the next few days, we’ll be sharing their unfiltered answers — real insights from real coaches who’ve been in the trenches. 🔍 Each response is a lesson in the realities of coaching, and a window into the kinds of challenges we explore in our ALTIS courses and mentorships. 💡 Want to keep learning from conversations like these? 📬 Subscrib
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😅 THE STRUGGLE IS REAL 🎥 We asked some of the most experienc…
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🎽 The Low-Down on Hurdle Spacings 🎽 Coaches ask us all the time: What …
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🏃‍♂️ Teach the Rudiment & Dribble Series with clarity and confidence …
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