Try these bedtime yoga stretches for a more restful sleep  Do each movement for 15 seconds  ✅ Seated Neck Stretch ✅ Seated Lateral Reach ✅ Seated Torso Rotation ✅ Seated Forward Fold ✅ Laying Knee Tuck ✅ Laying Half Bridge ✅ Cobra Pose ✅ Pigeon Pose ✅ Cat-Cow ✅ Child's Pose ✅ Corpse Pose | SkinnyFit | Facebook
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Try these bedtime yoga stretches for a more restful sleep  Do eac…
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Skinnyflexi Waist Dance | Dance TikTok Video
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Use a couch or step outside and use a bench for this workout!  Do each workout for 45 seconds:  Toe Taps  Squats  Tricep Dips  Step Ups  Push-Ups  Bulgarian Split Squats Be sure to comment below when you complete this workout!  | SkinnyFit | Facebook
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Use a couch or step outside and use a bench for this workout!  Do ea…
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Break a sweat with this Tabata workout that's made for building up your stamina and endurance! ✨ Complete each workout for 30 seconds 3 times (feel free to make adjustments if needed):  Burpees  Speed Skaters  Spider-Man Mountain Climbers  Sumo Squat with Heel Lift  Up-Down Plank Get this workout done and finish your day strong! You got this!  | SkinnyFit | Facebook
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Break a sweat with this Tabata workout that's made for building u…
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This workout is lower-body focused to tone those legs and glutes! Follow along with our trainer for this 10-minute workout and let us know what you think in the comments below!   Donkey Kicks  Fire Hydrants  Leg Lifts  Side Leg Lift  Rainbow Taps  Plank Squat Holds  Single Leg Squat  Kickbacks  Glute Bridge (Feet Hip Distance)  Glute Bridge (Feet Together On Toes)  Single Leg Glute Bridge | SkinnyFit | Facebook
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This workout is lower-body focused to tone those legs and glutes! Foll…
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