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You put your baby down at 7pm. You exhale. You sit down. You maybe even open Netflix. And then… 7.45pm. Wide awake. Every. Single. Night. If this is happening on the dot, same time, same pattern,….there’s actually a reason for it. For context, this is literally what I do all day. I look at sleep diaries, count hours, add up totals, redistribute sleep. No cry-it-out, no timers, no unresponsive stuff. Just evidence-based sleep and a lot of maths. So when I see a baby waking 30-45 minutes after bed

Sleep therapy tips you don’t want to skip: - Keep your sleep diary updated - Stay consistent with your schedule - Trust the process—even if the changes feel subtle - And don’t hold back on the non-sleep stuff. Stress, relationships, anxiety... it’s all connected. The path to better sleep isn’t always a straight line, but it is worth walking. #sleep #cbti #SleepBetter #RhythmWellness #TherapyThatWorks #InsomniaHelp #CapCut