‘This is a great way of reaching into the minds of those that are struggling’: Uncle Jack Charles is the new soothing voice behind Smiling Mind meditation outreach program. | NITV

Back to School and managing emotions, a mindfulness meditation we've created with Smiling Mind | ABC listen

Are you always called into meetings? Here's a trick to getting that time back for some meditation. It's easy to find ten minutes for your mind. | Smiling Mind

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What’s in your child’s mental fitness toolkit? 🧠✨ We teach kids to put on sunscreen and eat healthy. Let’s help them build skills that protect their minds too. Try these activities in the free Smiling Mind App: 💜 Explore healthy friendships in “Building Relationships” 💭 Help kids get worries out of their heads with “Thought Butterflies” 😴 Play a calming bedtime game by searching for “Good News Break” What’s one small way you help your family build mental fitness? Share your tip below 👇 | Sm