1 Week Challenge 7 Days. One Goal Get Better. 💪🔥 Beginner Workout Routine Day 1 Starts Now #vlog
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1 Week Challenge 7 Days. One Goal Get Better. 💪🔥 Beginner Workout Routine Day 1 Starts Now #vlog
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YouTubeMAHESH VLOGVERSE
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Handstand walk drills for Judo warm-up
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Up the intensity | day 4/6/7 rest days | My Training Programs Link 🔗 in bio | @AYBL dc “YOUNES” | @ESN NL 🇳🇱 dc “YOUNES” | #workoutroutine #fyppp #foryoupagee #gym #gymtok
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TikTokcyberjudoka
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This workout is designed to strengthen and protect your wrists and forearms using a simple judo belt and weight plates. Connect the ends of a judo belt, add weight plates that allow 8 to 12 controlled reps, and use a box, table, or chair to create leverage. Every movement should be done slowly and under control. Start with pronation. You can grip the belt normally or use your thumb as a lever. Slowly rotate your palm downward. Move on to supination. Make sure the weight hangs on the inner side o
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TikTokcali.hoss
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TikTokborchik_181
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