How to Use the Squat Rack
5:38
YouTubeThis is Real Life
How to Use the Squat Rack
Hopefully this will help you to use the squat rack and be confident you are safe! the machines in the gym can be daunting if you are new to it so i will be breaking down each machine to help you on your journey
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HOW TO USE THE SQUAT RACK! 🏋️‍♀️ In this episode of my 'How To' series, I show you exactly how to set up AND dismantle the squat rack! 😊 Now if you think this piece of equipment is VERY intimating... you're definitely not alone! I'm sure there's a lot of women that avoid using the squat rack when they are in the gym... and that is exactly why I have started this video series. BUT I want you to take me with you to the gym next time, and give yourself the time to get comfortable using the Squat
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HOW TO USE THE SQUAT RACK! 🏋️‍♀️ In this episode of my 'How To' series, I show you exactly how to set up AND dismantle the squat rack! 😊 Now if you think this piece of equipment is VERY intimating... you're definitely not alone! I'm sure there's a lot of women that avoid using the squat rack when they are in the gym... and that is exactly why I have started this video series. BUT I want you to take me with you to the gym next time, and give yourself the time to get comfortable using the Squat
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