1.3K views · 90 reactions | Box Squats: Hip Dominant vs Knee Dominant...
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FacebookWomen Who Lift Weights
1.3K views · 90 reactions | Box Squats: Hip Dominant vs Knee Dominant...
Women Who Lift Weights. . Box Squats: Hip Dominant vs Knee Dominant Squats Follow: @coachrobertking 🏋️‍♀️ Why Box Squats? • Teach you to sit back and load the posterior chain. • Help you control depth and maintain proper form. • Build explosive power by targeting glutes and hamstrings. • Perfect for mastering hip-dominant ...
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