Replying to @sapphire_rainn There we go! Next tuto on tomorrow! THANKS FOR ONE MILLION 😱😱😱❤️ you guys are crazy 😍 #fyp #foryou #pourtoi #ptp #helenapole #polestrap #pikapole
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Replying to @sapphire_rainn There we go! Next tuto on tomorrow! TH…
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@steffka_pole 👉 I just finished my Muscle-Up Tutorial where I share aaaaall the small details that helped me to achieve this trick 💡🚨 🔑Here are the key points:🔑 - it’s a press-up, so use press-up principle: closed chest, rounded upper back, tuck chin in, legs close to upper body, stack hips over shoulders - bottom elbow is so important!!! Rotate inwards, direction to opposite hip. Try to imagine to step on it from above - round your upper back and pass the pole a little bit, so that your hi
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