CrossFit | The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney
CrossFit | The Ketogenic Diet, Inflammation, and Performance Wi…
Nov 19, 2022
crossfit.com
💪 Dr. Stephen Phinney on protein needs in ketosis! Initial studies: 1.2g/kg. Athletes need 1.5-1.7g/kg. No extra benefits above 2g without muscle work. 💡 — 📌 Link to full video: https://keto-mojo.com/lowcarbusa_video/keto-low-carb-physiologic-and-health-distinctions/ 📌 Find more LowCarbUSA videos on our website: https://keto-mojo.com/topics/lowcarbusa-speaker-series/ This video was brought to us by Low Carb USA and made possible by Doug Reynolds and Pam Devine. #keto #ketogenicdiet #nutritio
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