Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
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YouTubeMichelle Kenway
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
These gentle lower back stretches reduce back stiffness and improve spinal flexibility. This Physiotherapist guided stretching routine includes stretches for the muscles and joints of the lower back along with hamstring, buttock and hip flexor muscles to also help prevent lower back pain. These safe stretching exercises are suitable for ...
459.5K viewsApr 16, 2020
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443K views · 42 reactions | Small, steady steps bring the biggest changes. Join our beginner-friendly, free 14 days and see how Yoga helps your weight and energy transform! | Habuild Yoga Everyday | Facebook
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