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That awkward moment in downward dog… yeah, we’re finally talking about it 👀 Vaginal “queefing” during yoga = air shifting in and out of the vaginal canal ✔️ super common ✔️ NOT a hygiene issue ✔️ NOT something to be embarrassed about It tends to happen more in positions where the pelvis is elevated or changing angles (hi, inversions flow transitions) But here’s the part no one tells you👇 If it’s happening a lot, it can be a sign your pelvic floor core system aren’t coordinating well 💡 Try thi
0:07
That awkward moment in downward dog… yeah, we’re finally talking about it 👀 Vaginal “queefing” during yoga = air shifting in and out of the vaginal canal ✔️ super common ✔️ NOT a hygiene issue ✔️ NOT something to be embarrassed about It tends to happen more in positions where the pelvis is elevated or changing angles (hi, inversions flow transitions) But here’s the part no one tells you👇 If it’s happening a lot, it can be a sign your pelvic floor core system aren’t coordinating well 💡 Try thi
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