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Welcome to the beginner's guide to holistic eating. Holistic eating is a mindset that nourishes your body, mind, and soul by focusing on real, whole foods. It’s not just about what you eat, but it's also about how you approach food. Eating with mindfulness and intention can be transformational. In this guide, we'll walk you through some actionable steps to start your holistic eating journey. Step 1: Start with Real, Whole Foods The first step to eating holistically is to focus on real, whole foo
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