What Are Carbs and How Do They Affect Blood Sugar - GoodRx
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What Are Carbs and How Do They Affect Blood Sugar - GoodRx
Mar 21, 2022
goodrx.com
Carb cycling isn’t just changing carbs across the week—it’s also managing fat intake. High-carb days: Keep fats as low as possible and focus on lean proteins. This helps prioritize muscle glycogen replenishment while minimizing fat gain. Medium-carb days: Bring fats to a moderate level to replace some calories from eating less carbs so you’re roughly at maintenance. Low-carb days: Increase fats further while still aiming for a calorie deficit. Across all days, it's still important to keep satura
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