Strengthen, activate and awaken your glutes and hips with Master Trainer Sylvie Patrick in this targeted Power Plate flow. Using the Deluxe Cushion for comfort and support, this sequence focuses on controlled movements that help improve hip stability, glute strength and overall lower-body function. 🤩 The vibration helps deepen your mind–muscle connection, encouraging the glutes to fire more efficiently while supporting better control through the hips and lower back. Each transition builds on th
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Strengthen, activate and awaken your glutes and hips with Master T…
493 views5 months ago
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Beginner Workout with Sylvie Patrick
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Beginner Workout with Sylvie Patrick
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Core and Glutes with Sylvie Patrick
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Core and Glutes with Sylvie Patrick
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Like if you’re committed to training twice as hard to reach your fitness goals! Thanks to Master Trainer Sylvie Patrick and The AXLE Workout for the Friday fitspo 👊 | Power Plate USA
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Sylvie Patrick: Calf and Foot Recovery on Power Plate | Power Plate Beauty & Wellness
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Intermediate Workout with Sylvie Patrick
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Intermediate Workout with Sylvie Patrick
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Use a strap along with the MOVE to promote blood flow and work thro…
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Daily Wellness: Hips with Sylvie Patrick
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