Ryan Price on Instagram: "190 kg (418 lb). Full ROM = building strength and size through the entire movement. Not just where it feels strongest, but where it’s hardest. The bottom of a squat. The pause on the chest. The pull off the floor. This is where muscle is loaded in its most lengthened position, where tendons and joints strengthen & adapt (become stronger, more flexible, build resilience against impacts etc), and where true carryover to performance & real life duties is built: • Pick your

WASTED on Instagram: "old but gold SpongeBob SquarePants is an energetic and optimistic sea sponge who lives in a pineapple under the sea in the whimsical town of Bikini Bottom. Known for his cheerful personality and infectious laugh, SpongeBob works as a fry cook at the Krusty Krab, where he takes immense pride in crafting the perfect Krabby Patty. His boundless enthusiasm often leads him into silly adventures, whether he’s jellyfishing with his best friend Patrick Star or unintentionally causi