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1:41
Foods That Really Lower Inflammation
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Anti-Inflammatory Hibiscus Juice (Agua de Jamaica) 🌺✨ Ingredients: To boil: \t•\t💧 4 cups water \t•\t🌿 1 cinnamon stick — helps regulate blood sugar & reduce inflammation \t•\t🫚 1 small knob of ginger — contains gingerol, known to fight inflammation & support digestion \t•\t🌺 1 cup dried hibiscus flowers — packed with antioxidants (anthocyanins) that help lower inflammation To pitcher: \t•\t🍋 4 lemons, juiced — high in vitamin C to support immune health & reduce oxidative stress \t•\t🌱 2
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What I eat in a work day as a model prioritizing whole, low-fodmap foods while also keeping things sibo safe🤍✨ #sibo #lowfodmap #whatieatinaday #antiinflammatory #abs Also fave jeans at the moment are @FRAME & cutest jacket for fall is @GOOD AMERICAN Pjs are @Eberjey 🎀
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presleygreen22
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Down 15lbs in 6 months all because of BEANS!🫘🙌🏼🤯 If you want to lose weight, lower body inflammation, quiet the food noise, just eat some beans and watch it change your life!! I’m so serious 😂 #beans #highfiber #inflammationrelief #foodnoise #fibermaxxing
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⬇️⬇️ To reduce inflammation in my body, I will cut down inflammatory foods from my diet and focus on improving my dietary habits. \t ➡️ Eat More Fruits and Vegetables Add berries, oranges, spinach, kale, and broccoli to your meals. These are full of antioxidants that fight inflammation. ➡️ Include Healthy Fats Use olive oil, eat avocados, and enjoy fatty fish like salmon. These contain good fats that reduce inflammation. ➡️ Choose Whole Grains Replace white rice and bread with brown rice, whoe w
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