Row-N-Ride® Sunny Strength™ PRO Squat Assist Trainer | Sunny Health & Fitness
Row-N-Ride® Sunny Strength™ PRO Squat Assist Trainer | Sunny Health & Fitness
Mar 1, 2021
sunnyhealthfitness.com
Row-N-Ride fam, Sunny Trainer Sofee is back with a new glute-focused Row-N-Ride class for you. 15 minutes of booty burn is all you need for an amazing leg and butt workout today! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: WARMUP Warmup – 1 Minute PULSE PYRAMID – SET 1 - 1 - 10 Pulses - 10 - 1 Pulses - Full Squats – 1 Minute PULSE PYRAMID – SET 2 - 1 - 10 Pulses - 10 - 1 Pulses - Full Squats – 1 Minute CIRCUIT - Hold – 30 Seconds - Full Squat – 30 Seconds - Pulse – 30 Seconds - Full Squat – 30 Seconds - Hold
16:11
Row-N-Ride fam, Sunny Trainer Sofee is back with a new glute-focused Row-N-Ride class for you. 15 minutes of booty burn is all you need for an amazing leg and butt workout today! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: WARMUP Warmup – 1 Minute PULSE PYRAMID – SET 1 - 1 - 10 Pulses - 10 - 1 Pulses - Full Squats – 1 Minute PULSE PYRAMID – SET 2 - 1 - 10 Pulses - 10 - 1 Pulses - Full Squats – 1 Minute CIRCUIT - Hold – 30 Seconds - Full Squat – 30 Seconds - Pulse – 30 Seconds - Full Squat – 30 Seconds - Hold
2.1K viewsJan 10, 2022
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