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Tiredness and fatigue

Tiredness and fatigue

Chronic fatigue is not just feeling tired 🛏️ Fatigue is an overwhelming sense of continuing tiredness, lack of energy, or feeling of exhaustion that is not relieved after rest or sleep. It is far more than the ordinary and usual tiredness that anyone may feel after they have done a lot of physical or mental activity. #ChronicFatigue #HiddenIllness #Crohns #Colitis #InflammatoryBowelDisease #IBD | Crohn's & Colitis UK

Chronic fatigue is not just feeling tired 🛏️ Fatigue is an overwhelmin…

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What are your tips for reducing tiredness? 💤 The NHS recommends: -Eating often -Moving your body -Drinking more water The VÖOST range includes VÖOST effervescent, which contains magnesium, which contributes to normal energy-yielding metabolism. *Food supplements should not replace a healthy diet and active lifestyle. *Magnesium contributes to a reduction of tiredness and fatigue. *Source: www.nhs.uk/live-well/sleep-and-tired/self-help-tips-to-fight-fatigue/ #vitamins #vitaminsandminerals #suppl

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