Effective 20-Minute Upper Body Workout Routine
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Effective 20-Minute Upper Body Workout Routine
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Short, effective workouts for a busy holiday season!🎄 We’ve got 12 days for you in our Holiday Hustle Challenge to Move Daily! Starting December 1st, if you complete our short workout of the day, you’re eligible to win that day’s prize! The workouts will be available on YouTube and in our Move Daily Hustle group in Facebook. To win any of the prizes, you need to be in our Move Daily Hustle public FB group. So head on over and join us. The fun starts December 1! This will be one of the follow al
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Short, effective workouts for a busy holiday season!🎄 We’ve got 12 day…
9.7K viewsNov 20, 2023
FacebookTracy Steen
Tracy Steen Personal Trainer on TikTok
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Tracy Steen Personal Trainer on TikTok
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Make 2025 the year you build muscle!💪 Building muscle isn’t just about how much weight you lift, it is about volume or the total sets and reps you perform over the week. Volume is the key driver of hypertrophy, so the goal is to challenge your muscles consistently. So many of you have reached out and told me how your bodies have changed because you have been consistent. It’s so exciting to see that we can still shift our body composition in our 40s, 50s, 60s, 70s and beyond! So if you’re lookin
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Make 2025 the year you build muscle!💪 Building muscle isn’t just …
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You don’t want to miss this episode! It will leave you with clarity, confidence, and a simple guide you can follow daily. No gimmicks, no overwhelm, just the science of what works. Today on the Move Daily Talks podcast, I’m chatting with Stuart Phillips Ph.D, professor at McMaster, and a Tier 1 Canada Research Chair in skeletal muscle health. We talked about the minimum effective dose versus the optimal dose for strength training, how much protein you really need, and what strategies actually wo
You don’t want to miss this episode! It will leave you with clarity, confid…
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27K views · 292 reactions | Quick AB Workout!Workout: 30 sec work/10...
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27K views · 292 reactions | Quick AB Workout!Workout: 30 sec work/1…
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🔥Advanced!! Want an intense and fun HIIT workout?! Loved this!❤️Set …
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Don’t make this mistake! 🙏 Have you been putting off your resistance tr…
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