What 6 months of consistency looks like
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What 6 months of consistency looks like
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My ex dumped me at 438 lbs... So I lost 300 lbs to prove him wrong! 💥 #plussize #motivation
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My ex dumped me at 438 lbs... So I lost 300 lbs to prove him wrong! 💥 #plussize #motivation
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231 KG to 157 KG in 5 Months | Incredible Weight Loss Transformation
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231 KG to 157 KG in 5 Months | Incredible Weight Loss Transformation
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Ich habe in einem Jahr -20kg abgenommen und halte seit über 1,5 Jahren jetzt mein Gewicht! Und das Beste daran ist, das ganze geht auch ohne Verzicht! Ich bin unfassbar zufrieden damit und habe für mich meine perfekte Routinen gefunden - mit denen ich super zurecht komme.🌟 Durch die Protein Shakes von @MORE NUTRITION konnte ich perfekt meinen Eiweißbedarf decken und habe mein wirklich teilweise sehr ungesundes Frühstück durch einen Protein Iced Coffee ersetzt das hat mir sehr dabei geholfen das
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Ich habe in einem Jahr -20kg abgenommen und halte seit über 1,5 Jahren jetzt mein Gewicht! Und das Beste daran ist, das ganze geht auch ohne Verzicht! Ich bin unfassbar zufrieden damit und habe für mich meine perfekte Routinen gefunden - mit denen ich super zurecht komme.🌟 Durch die Protein Shakes von @MORE NUTRITION konnte ich perfekt meinen Eiweißbedarf decken und habe mein wirklich teilweise sehr ungesundes Frühstück durch einen Protein Iced Coffee ersetzt das hat mir sehr dabei geholfen das
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| saw the biggest differences when...⬇️ • I started eating more and actually fueling my workouts. • I lifted heavier while keeping good form • I made protein a priority • I followed a consistent program and gave it time to work (not changing things up every week) • I took rest and recovery as seriously as training • I stopped letting one off day turn into an off week or more Building a body you feel good in starts with how you take care of it outside of the gym too, everything of value takes tim
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| saw the biggest differences when...⬇️ • I started eating more and actually fueling my workouts. • I lifted heavier while keeping good form • I made protein a priority • I followed a consistent program and gave it time to work (not changing things up every week) • I took rest and recovery as seriously as training • I stopped letting one off day turn into an off week or more Building a body you feel good in starts with how you take care of it outside of the gym too, everything of value takes tim
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