THE WORLD’S BEST ABS feature in our third most liked post of 2020, celebrating the magnificent midsections of @ugur.cevher @shredded_rajesh @ryanjterry and @sergiconstance . If you’re heading back to the #gym today, let these amazing athletes be your | Fit Media Channel
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Intensity is the key to this quick-fire workout to help you build bigger shoulders, according to IFBB Classic Bodybuilding Champion, Ugur Cevher. Shoulders are a set of small muscles, so no need to go for crazy weights. Instead, target each of the muscles and blast them with an intense workout. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com Thanks to - Sports Arena Gym, Eindhoven. TRAINER Ugur Cevher | Fit Media Channel
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A full Shoulder Workout, with top trainer @ugur.cevher #shoulderworkout | Fit Media Channel
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Another #superset for your #back #workout - stay seated for these Lateral Raises, then go straight in to Shrugs. Trainer @ugur.cevher - gym @sport_arena_eindhoven #workoutvideo #workout #gym #gymlife #gymvideo #shoulder #shoulderworkout #fitmediachannel #fitmedia | Fit Media Channel
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Abs circuit tip With top trainer @ugur.cevher #abs #abscircuit #absworkout Combining various exercises into a powerful circuit can create intensity, variety, and exhaust the muscles, pushing them to failure. Ugur’s best tip is to add a final hold at the end of the sequence, with tight abs and controlled breathing, for a true burnout that you’ll definitely feel. Check out the full top 10 list on Fit Media YouTube. | Fit Media Channel
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Dumbbell Raises, first exercise for your intense #shoulderworkout with top trainer @ugur.cevher The workout consists of a series of supersets and exercises targeting the shoulders and traps, with a focus on intensity and keeping the tension high throughout. Dumbbell lateral and front raises, are followed by seated lateral raises, seated shrugs, and standing dumbbell presses. The goal is to push through the pain and really feel the burn in the shoulder muscles. #shoulders #bigshoulders | Fit Medi
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