We've slowly replaced unhealthy coping mechanisms for healthier ones. Don't get us wrong, we still have unhealthy coping mechanisms. Some days that's all we have.😂😂😭😭 But we keep practicing. The more we slow down and allow ourselves to feel our way through everything the better our life is getting. What coping mechanism are you working on shifting up? With Love, Steph & Craig 💜💙 #copingmechanisms #codependency #stephandcraig #energyislove #peoplepleasing #conciousrelationships #healingcode

🫶 Are you using healthy or unhealthy coping mechanisms to handle stress? Brittany Algee, APRN discusses how some coping strategies may signal a mental health issue, and some healthier ways to control stress. Brittany is accepting new patients, contact her office today: http://osf.care/Zk2q50Xoacj | OSF Sacred Heart Medical Center - Urbana