V Shred Shoulders - Search Videos

Bench Press ✔️ vs 🚫 Mastering proper form = more strength, less risk. ✔️ Do: • Retract shoulder blades • Control the weight throughout • Keep feet planted • Lower with steady tempo • Stack wrists over elbows 🚫 Don’t: • Drop the weights after your set • Flare shoulders too wide • Bounce the bar off your chest • Over-arch your lower back • Rush through reps 📌 Save this for your next upper body day & tag someone who needs a spotter and a form check 🏋️‍♂️ Let us know what you think of these form

Bench Press ✔️ vs 🚫 Mastering proper form = more strength, less …

364 views4 weeks ago

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9.9K views · 299 reactions | At home 5 minute v cut abs (No...

9.9K views · 299 reactions | At home 5 minute v cut abs (No...

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1.8K views · 91 reactions | ✅Safely and Effectively Burn Calories...

1.8K views · 91 reactions | ✅Safely and Effectively Burn Calories...

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4.9K views · 75 reactions | Looking for an easy, healthy post-workout...

4.9K views · 75 reactions | Looking for an easy, healthy post-workout...

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10 Minute Fat Burning At Home Workout - No Equipment Needed | V SHRED

10 Minute Fat Burning At Home Workout - No Equipment Needed | …

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❌ Don't: Flap your arms, shrug your shoulders ✔️ Do: Control the movement, slight bend in the elbows, and lift like you mean it 💪 Looking for some more fitness tips? Click here to take our free, 30-sec body type quiz: https://vshred.fit/lateralraisesdosandontsVSFB It will help pick out the best fitness plan for you based on your body type goals! | V Shred

❌ Don't: Flap your arms, shrug your shoulders ✔️ Do: Control the mo…

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The Must-Haves in a Fat Burning Supplement | V Shred

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