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YouTubeDr. Jon Saunders
5 Vagus Nerve Hacks That Work | Nervous System Regulation
Many people are told to “calm their vagus nerve,” but few are shown what actually works. In this video, I break down 5 practical ways to calm your nervous system by improving parasympathetic activity and vagal tone — using breathing, the upper neck, vocalization, cold exposure, and simple daily movement. These are safe, realistic tools ...
32.5K views4 months ago
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