Form matters! It not only helps prevent injuries but will result in more muscle growth (if you’re eating right😉) Leave your ego at the door and use weight you can control💪🏼 #gymtips #shoulderworkout #bodybuilding #gymworkout #workout #fitnesslifestyle #personaltrainer #workoutroutine #fitnesscoach #gymreels | Vince Sant

Ab workout🔥💪🏼 Save this for later✅ Abs are made in the kitchen AND the gym. But you need to train your abs correctly! I like to combine exercises that target the 3 main muscles of the abs… rectus abdominis AKA the six pack, transverse abdominis AKA deep ab muscles, and obliques. For this workout, do 3 sets of each, 12-15 reps per set, 1 minute rest between sets😤 - Cross Body Crunches (rectus abdominis and obliques) - Leg Lift Extension (rectus abdominis) - Plank Jacks (transverse abdominis)

🖐🏼 Training Tips to Always Remember: 1. Leave your ego at home. 2. Achieve full range of motion. 3. Control your tempo. 4. Push yourself! 5. Make each rep count. | Vince Sant