30 MINUTE WALKING WORKOUT | For Seniors and Beginners
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30 MINUTE WALKING WORKOUT | For Seniors and Beginners
This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. The exercises are done in 30 second blocks with 15 seconds of rest. It's about 2000 steps, more or less depending on your pace. Perfect for seniors and beginners. This is one of our longer workouts so go at ...
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