Exercise Tutorial - Half Kneeling Open Book with Wall Contour
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The half-kneeling banded open book is all about teaching your body how to move from the thoracic spine instead of the shoulders or hips. We love this drill because it uses banded resistance as well as a foam roller to help cue you on what not to use! We all need more thoracic mobility because it's the stiffest area of the spine by design! Do you know why it's so stiff?? Because the ribs attach to it! All our sitting, driving, and computer work feed into that stiffness so this is a great drill to
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The half-kneeling banded open book is all about teaching your body ho…
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