Dr. Brent Wallis joined Tommy Tucker on WWL Radio to share the benefits of regular exercise and tips for sticking to an exercise plan. | Peoples Health
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Dr. Brent Wallis joined Tommy Tucker on WWL Radio to share th…
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We’ve joined forces with The Blues and nib’s parenting expert Nathan Wallis to encourage more Kiwi kids to get stuck in, outside! 🏃💙 Hear from your favourite Blues stars and Nathan, about the benefits of exercise for your kid’s health, self-confidence and more! Keep a look for out for our follow up ‘Getting Kids Active’ advice series coming soon 👀 https://www.nib.co.nz/news-and-media/news-details/nib-survey-finds-54-of-kids-do-less-than-one-hour-of-exercise-a-day | nib New Zealand
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We’ve joined forces with The Blues and nib’s parenting expert Nathan …
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40% of parents say it’s hard to find the time to ensure their kids get the physical exercise they need. The Blues and Nathan Wallis are here to teach you some fun ways to get active as a family, while saving time and money ⏰😄 Learn more: https://www.nib.co.nz/free-resources/article/getting-kids-active-advice-series-no-money-no-time-focus-on-free-activities/ | nib New Zealand
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40% of parents say it’s hard to find the time to ensure their kids get th…
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Valerie Wallis (Rider) on Instagram: "Why maintaining tension at the bottom matters (for every lift). This applies to almost any exercise you do. Holding tension at the bottom of a movement is not about bouncing or dropping into position. When tension is maintained, you’re actively controlling the movement, using your muscles to bend the knees, flex the hips, and stay connected the entire time. What we’re not doing: • Dropping into the bottom • Relaxing into gravity • Bouncing out of the hole Th
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Valerie Wallis (Rider) on Instagram: "Why maintaining tension at the b…
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