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Here is what made the biggest difference. •Medication •Magnesium complex •Methylated B vitamins •Zinc (helps absorption of supplements) •L-theanine (nature’s x4n4x) •fish oil •d3 & k2 •therapy (CBT, EMDR) •ket4min3 therapy •working out regularly •getting enough sleep •hydrating •friends & family, especially when I’m down bad. Calling someone to help talk me through a panic attack helped so much. •crying. Feeling it. #mentalhealth #anxiety #panic #depression #motherhood
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