What If You Hurt Your Back Doing RDLs - Search Videos

If your lower back hurts during RDLs, you’re losing your form….this fixes it. Most RDL mistakes come from losing your back position. This PVC pipe drill forces perfect alignment and teaches you exactly how an RDL should feel. 🥥 The Hack: Hold a PVC pipe against your back and maintain 3 points of contact: 1️⃣ Head 2️⃣ Between shoulder blades 3️⃣ Tailbone Why it works: ✅ Stops you from rounding your upper back ✅ Prevents your lower back from arching ✅ Teaches a proper hip hinge instead of a squat

If your lower back hurts during RDLs, you’re losing your form….this fixes it. Most RDL mistakes come from losing your back position. This PVC pipe drill forces perfect alignment and teaches you exactly how an RDL should feel. 🥥 The Hack: Hold a PVC pipe against your back and maintain 3 points of contact: 1️⃣ Head 2️⃣ Between shoulder blades 3️⃣ Tailbone Why it works: ✅ Stops you from rounding your upper back ✅ Prevents your lower back from arching ✅ Teaches a proper hip hinge instead of a squat

465 views4 months ago

FacebookDoug DeWitt

Does your lower back hurt when doing RDL’s? Here is what you are doing wrong and how to fix it ❌Thinking about just lowering the weight ❌Bending at the knees too much ❌Having dumbbells too far out in front Instead ✅Think about pulling the dumbbells to your body by engaging your lats ✅Think about closing your car door with your butt Now when your butt doesn’t come any further back Drive your butt forward and squeeze your glute Now you can thank me because you won’t be a crippled old man when you

Does your lower back hurt when doing RDL’s? Here is what you are doing wrong and how to fix it ❌Thinking about just lowering the weight ❌Bending at the knees too much ❌Having dumbbells too far out in front Instead ✅Think about pulling the dumbbells to your body by engaging your lats ✅Think about closing your car door with your butt Now when your butt doesn’t come any further back Drive your butt forward and squeeze your glute Now you can thank me because you won’t be a crippled old man when you

1.4K viewsJul 28, 2023

FacebookKevin Wu

⚡️Back pain during RDLs? You might be making these common mistakes! ❌ Mistake 1: Dropping the dumbbells too low - This causes your back to round and shifts the tension to your lower back, leading to strain. ✅ Fix: Keep the dumbbells at an optimal height with a slight bend in the knees to maintain tension on your glutes and hamstrings. ❌ Mistake 2: Overarching your lower back — This puts unnecessary pressure on your spine. ✅ Fix: Keep your core braced and back neutral for proper alignment. ❌ Mist

⚡️Back pain during RDLs? You might be making these common mistakes! ❌ Mistake 1: Dropping the dumbbells too low - This causes your back to round and shifts the tension to your lower back, leading to strain. ✅ Fix: Keep the dumbbells at an optimal height with a slight bend in the knees to maintain tension on your glutes and hamstrings. ❌ Mistake 2: Overarching your lower back — This puts unnecessary pressure on your spine. ✅ Fix: Keep your core braced and back neutral for proper alignment. ❌ Mist

110.8K views7 months ago

FacebookStayfit.withdaisy

✨Lower back pain during RDLs? You might be making this common mistake!❌On the right: The dumbbells are dropped too low, causing your back to round and shifting tension to your lower back leading to back strain.✅On the left: The dumbbells are kept at an optimal height with a slight bend in the knees, maintaining tension on your glutes and hamstrings for a more effective workout.Remember, RDLs are about quality over depth. Keep your range of motion controlled and focus on feeling the stretch in yo

✨Lower back pain during RDLs? You might be making this common mistake!❌On the right: The dumbbells are dropped too low, causing your back to round and shifting tension to your lower back leading to back strain.✅On the left: The dumbbells are kept at an optimal height with a slight bend in the knees, maintaining tension on your glutes and hamstrings for a more effective workout.Remember, RDLs are about quality over depth. Keep your range of motion controlled and focus on feeling the stretch in yo

1.3K views10 months ago

Facebookkamalc32

rdl form - ache in back. looking for advice please, every time i perform RDLs i feel a slight pull in my back and feel pain in my lower back afterwards, is it my form? or could it be down to not properly bracing core? (any tips on how to engage and brace your core would also be appreciated:)

rdl form - ache in back. looking for advice please, every time i perform RDLs i feel a slight pull in my back and feel pain in my lower back afterwards, is it my form? or could it be down to not properly bracing core? (any tips on how to engage and brace your core would also be appreciated:)

Feeling your lower back during RDLs? Good. ⠀ Beginner lifters panic when they feel their lower back working. Advanced lifters understand it’s supposed to engage. ⠀ Your spinal erectors are stabilizing your torso as you hinge — it’s literally part of their job. ⠀ Research shows that movements like RDLs activate the posterior chain — not just hamstrings and glutes, but also your spinal erectors to maintain a neutral spine and protect you. ⠀ Key point: Feeling activation ≠ injury. ⠀ Unless you feel

Feeling your lower back during RDLs? Good. ⠀ Beginner lifters panic when they feel their lower back working. Advanced lifters understand it’s supposed to engage. ⠀ Your spinal erectors are stabilizing your torso as you hinge — it’s literally part of their job. ⠀ Research shows that movements like RDLs activate the posterior chain — not just hamstrings and glutes, but also your spinal erectors to maintain a neutral spine and protect you. ⠀ Key point: Feeling activation ≠ injury. ⠀ Unless you feel

2 views11 months ago

FacebookDedication Elevation Coaching

Lower Back Pain During RDLs: Tips for Proper Form

Lower Back Pain During RDLs: Tips for Proper Form

5.5K views4 months ago

TikTokteresaleeb

Most people think they’re doing RDLs… until their lower back tells the truth. Here’s how to do it RIGHT: 🔹 Hips back first — not down. 🔹 Soft bend in the knees (don’t squat it). 🔹 Neutral spine — no rounding, no over-arching. 🔹 Shoulders packed and lats tight. 🔹 Push through your heels and drive the hips forward. If your hamstrings don’t wake up, you’re doing it wrong. If your lower back burns, you’re compensating. If your form locks in, your entire posterior chain levels up. Save this for

Most people think they’re doing RDLs… until their lower back tells the truth. Here’s how to do it RIGHT: 🔹 Hips back first — not down. 🔹 Soft bend in the knees (don’t squat it). 🔹 Neutral spine — no rounding, no over-arching. 🔹 Shoulders packed and lats tight. 🔹 Push through your heels and drive the hips forward. If your hamstrings don’t wake up, you’re doing it wrong. If your lower back burns, you’re compensating. If your form locks in, your entire posterior chain levels up. Save this for

393 views4 months ago

FacebookAlfredo Ferrer

If you get back pain in your RDLs, this is probably why! 🥺 You are making the mistake of bending forward with the bar rather than setting your intention on hinging at your hips. When performing your RDLs it is important to keep the bar as close to your body as possible and to leverage the weight into your hips You do this by hinging at your hips - pushing your hips back into flexion, allowing the glutes and hamstrings to take on the majority of the weight. But where you’re going wrong is bendin

If you get back pain in your RDLs, this is probably why! 🥺 You are making the mistake of bending forward with the bar rather than setting your intention on hinging at your hips. When performing your RDLs it is important to keep the bar as close to your body as possible and to leverage the weight into your hips You do this by hinging at your hips - pushing your hips back into flexion, allowing the glutes and hamstrings to take on the majority of the weight. But where you’re going wrong is bendin

2.2K views4 months ago

FacebookOcky Strength

Chiara Pugliesi - Online coach on Instagram: "Why RDLs hurt your back and quick tips on how to fix it 💫 RDLs are a compound movement so your back will somehow involved but there’s a difference in involvement and pain! Hope these tips help and don’t forget to brace correctly 🔑 #rdl #romaniandeadlift #gluteworkouts"

Chiara Pugliesi - Online coach on Instagram: "Why RDLs hurt your back and quick tips on how to fix it 💫 RDLs are a compound movement so your back will somehow involved but there’s a difference in involvement and pain! Hope these tips help and don’t forget to brace correctly 🔑 #rdl #romaniandeadlift #gluteworkouts"

62.2K views10 months ago

Instagramchiara_pugliesi

Mastering RDLs: Quick Tips to Avoid Back Pain

Mastering RDLs: Quick Tips to Avoid Back Pain

2.3K views1 year ago

TikToktheryanbickford

3 tips for fixing your RDL’s. RDL’s shouldn’t hurt your back. fix your setup, hinge correctly, & control your tempo. #rdls #fitnesstip #lowerbodyworkout #gymtok #glutesworkout

3 tips for fixing your RDL’s. RDL’s shouldn’t hurt your back. fix your setup, hinge correctly, & control your tempo. #rdls #fitnesstip #lowerbodyworkout #gymtok #glutesworkout

844 views3 months ago

TikTokaliscialeebody

7 Common Mistakes to Avoid During RDLs for Lower Back Pain Prevention

7 Common Mistakes to Avoid During RDLs for Lower Back Pain Prevention

43.8K viewsFeb 6, 2023

TikTokryanreadthrive

RDLs will break your back?

RDLs will break your back?

1.3K views4 months ago

YouTubeTrain Smarter Tips

Understanding Lower Back Sensation in RDLs

Understanding Lower Back Sensation in RDLs

4.2K views3 weeks ago

TikTokcoach.greg.sever

Most people turn RDLs into a lower back exercise without even realising it.😫 Here’s how to stop doing that and actually load your hamstrings: 1 👉🏽 chin to chest. Keep your neck neutral so your spine stays in a strong position. 2 👉🏽 ribs to hips. Lock your core down and keep that brace tight. Now, push the hips back, feel the stretch, and let your hamstrings do the work! Get these right, and your RDL will be one of the best hamstring builders in your program 🤝🏽 @recompclinic #coaching #tip

Most people turn RDLs into a lower back exercise without even realising it.😫 Here’s how to stop doing that and actually load your hamstrings: 1 👉🏽 chin to chest. Keep your neck neutral so your spine stays in a strong position. 2 👉🏽 ribs to hips. Lock your core down and keep that brace tight. Now, push the hips back, feel the stretch, and let your hamstrings do the work! Get these right, and your RDL will be one of the best hamstring builders in your program 🤝🏽 @recompclinic #coaching #tip

10K views5 months ago

FacebookAnthony Calligeros

RDL Back Pain? Stop Dropping Your Chest!

RDL Back Pain? Stop Dropping Your Chest!

1.7M viewsMar 29, 2023

TikTokalexandra_redmond

Low back pain on RDLs? #rdlform #gymformtips #gymbeginnersguide | back workout women

Low back pain on RDLs? #rdlform #gymformtips #gymbeginnersguide | back workout women

2.1M viewsMar 6, 2023

TikTokericananglefit

How to Fix Lower Back Pain From Deadlifting (MOBILITY)

How to Fix Lower Back Pain From Deadlifting (MOBILITY)

70.5K viewsMar 29, 2021

YouTubePerformance Place Sports Care & Chiropractic

RDL FORM | no more back pain, common mistakes & form tips

RDL FORM | no more back pain, common mistakes & form tips

11.3K viewsAug 25, 2024

YouTubeSpen Fitness

Lower Back Pain: Causes, Symptoms, Diagnosis, and Treatment

Lower Back Pain: Causes, Symptoms, Diagnosis, and Treatment

Do you get low back stiffness during or after your runs? Instead of stretching and foam rolling, try targeted progressive strength work! Start doing RDLs with a dumbbell or kettlebell. Lower the weight over 3 seconds then stand up. Challenge yourself so that by the 8th rep you feel like you have 2 reps left in you! Eventually you’ll need to switch to a straight bar or trap bar. Keep that tempo slow! Also try bent over rows. You’ll target your core and low back, especially if you do single arm as

Do you get low back stiffness during or after your runs? Instead of stretching and foam rolling, try targeted progressive strength work! Start doing RDLs with a dumbbell or kettlebell. Lower the weight over 3 seconds then stand up. Challenge yourself so that by the 8th rep you feel like you have 2 reps left in you! Eventually you’ll need to switch to a straight bar or trap bar. Keep that tempo slow! Also try bent over rows. You’ll target your core and low back, especially if you do single arm as

2.7K views11 months ago

FacebookRunning with Richelle

Bhushan jagdale on Instagram: "Why Your RDLs Hurt Your Lower Back (And How To Fix It) Feeling RDLs only in your lower back instead of glutes and hamstrings? You're making a critical activation mistake. The Problem: Research in Journal of Electromyography and Kinesiology shows that without proper pre activation, the erector spinae (lower back) compensates for weak or inactive glutes and hamstrings during hip hinge movements. This causes excessive spinal loading and pain. Why This Happens: Your ba

Bhushan jagdale on Instagram: "Why Your RDLs Hurt Your Lower Back (And How To Fix It) Feeling RDLs only in your lower back instead of glutes and hamstrings? You're making a critical activation mistake. The Problem: Research in Journal of Electromyography and Kinesiology shows that without proper pre activation, the erector spinae (lower back) compensates for weak or inactive glutes and hamstrings during hip hinge movements. This causes excessive spinal loading and pain. Why This Happens: Your ba

17.2K views3 months ago

Instagrambhushan_namaslay

RDLs used to hurt my lower back because I didn’t know how to hinge. Once I learned the hip hinge and built my core, I finally felt them in my glutes and hamstrings — even with 50 lb dumbbells. If you’re new to strength training, slow down, learn proper form, and build your core first. #RDLs #HipHinge #StrengthTraining #WomenWhoLift #LowerBodyWorkout

RDLs used to hurt my lower back because I didn’t know how to hinge. Once I learned the hip hinge and built my core, I finally felt them in my glutes and hamstrings — even with 50 lb dumbbells. If you’re new to strength training, slow down, learn proper form, and build your core first. #RDLs #HipHinge #StrengthTraining #WomenWhoLift #LowerBodyWorkout

1.1K views2 months ago

TikTokjustambsss_

Low back pain when doing RDLs? Try this. #backpain #backpainrelief #RD...

Low back pain when doing RDLs? Try this. #backpain #backpainrelief #RD...

TikToksquatuniversity

Are RDLs hurting your back? This might help!

Are RDLs hurting your back? This might help!

1.5K views3 months ago

YouTubeCoached by Jay

How to Fix Low Back Strain with RDL

How to Fix Low Back Strain with RDL

674 views6 months ago

YouTubeDr. Zaki Afzal | PT, Mentor, Business Owner

Do you feel back pain when you do RDLs?? This might be why, let’s disc...

Do you feel back pain when you do RDLs?? This might be why, let’s disc...

74.6K viewsFeb 9, 2024

TikToktonedwithtina

How to do RDLs without feeling your low back. #stitch with @emily mae #fitness #gym #fittok #backpain

How to do RDLs without feeling your low back. #stitch with @emily mae #fitness #gym #fittok #backpain

71.7K viewsJun 22, 2023

TikToksquatuniversity

here is 3 reasons why your feeling rdls in your lower back!🫶🏼 #rdl #rdlform #howtodordl #howtodordlswithdumbells #rdlsforglutes #rdltips #rdlformcheck #rdlformtips #gymtips #formcheck

here is 3 reasons why your feeling rdls in your lower back!🫶🏼 #rdl #rdlform #howtodordl #howtodordlswithdumbells #rdlsforglutes #rdltips #rdlformcheck #rdlformtips #gymtips #formcheck

1.4M viewsJun 7, 2023

TikTokgaragegainss

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