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Mau coba intermittent fasting tapi bingung mulai dari mana?Mulai aja pelan-pelan, yang penting konsisten 1️⃣ Pilih jadwal puasamuKalau baru mulai jangan langsung 16/8. Coba dari 12/12 dulu, lalu naik perlahan saat tubuh sudah terbiasa. 2️⃣ Jaga kualitas makan saat jendela makanIF nggak akan efektif kalau isi makanannya masih:❌ gorengan berlebihan❌ snack kemasan❌ roti/manis-manis❌ minuman tinggi gula❌ fast food terlalu sering Fokus ke whole food:✅ telur✅ ayam, ikan, daging✅ sayur & buah✅ lemak se
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