#rula #viral #fypシ | RULA Edits

The signature move 🪄🇫🇷

These People Didn’t Stop For Nothing #freestyle #hiphop #rap | harry mack

Woman says the media lied about America, it's a great country and people don't want to go home 😳

A resolute effort for the ages in the #T20WorldCup semi-final from Deandra Dottin 🫡

Just the start India needed as Renuka Singh traps Georgia Voll plumb ☝️ #T20WorldCup

The BEST FREESTYLER according to the FREESTYLERS

El rookie del freestyle español 🚀 JP es un rapero que lleva unos 2 años bajando a competir en batallas de rap, en este tiempo se ha enfrentado a los mejores feeestylers del país y es uno de los que más proyección tiene del underground 🔝 Uno de sus objetivos es entrar en una nacional de @Red Bull Batalla 👉🏻 ¿Lo conseguirá? #freestylerap #redbullbatalla #zembriox

Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults