Gilbert Arenas On Insane Workout Plan For Son Alijah: "400 Shots Up Before School" - Fadeaway World
Gilbert Arenas On Insane Workout Plan For Son Alijah: "400 Shots U…
Jan 29, 2024
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Some might say this is too simple. I say it’s just right. Workouts like this don’t leave you feeling beat up, they leave you feeling better and more energized. You’re basically doing 10 sets of 3 reps, which still adds up to 30 total reps - the same as your typical 3×10 setup. So what’s the benefit of 10×3? • You can use a heavier weight per set • You keep your technique cleaner because fatigue doesn’t pile up • You build strength and power instead of just grinding out reps Simple doesn’t mean e
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