Isometric exercises to LOWER your blood pressure
16:57
YouTubeExercise For Health
Isometric exercises to LOWER your blood pressure
WELCOME TO EXERCISE FOR HEALTH: Following on from my recent video about isometric exercises being best for lowering blood pressure, this is a 15 minute workout that includes 7 isometric exercises. The workout starts at timestamp 02:05 WARNING: Although static, this workout is still very demanding on the cardiovascular system, so NOT suitable ...
296.3K viewsSep 4, 2023
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