If you don’t know what weight is right for you, here’s a quick and easy guide to getting started. Choosing the right weights depends on which one of my programs you're doing. I know that when you first start working out, selecting the right weights can feel intimidating. With so many different weight amounts and types - from dumbbells, to medicine balls, kettle bells and barbells - it can be confusing to know where to start. Whether you’re wanting to build muscle, increase flexibility or grow st
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If you don’t know what weight is right for you, here’s a quick and e…
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