TRUE - Day 7 - SALUD | Yoga With Adriene
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TRUE - Day 7 - SALUD | Yoga With Adriene
TRUE - DAY 7 - SALUD Today's yoga practice invites sun salutations and a mindful vinyasa, or yoga flow. We get the heart rate up and focus on insight through repetition. Also, a great practice to refocus the mind and keep you on track for your journey! (Just in case the mind is busy or playing tricks on you.) Stick with it! You got this. Cheers ...
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