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This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
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OGs would remember, no bs advice on how to do bicep curls for better gains regardless if what experience level you’re at Having an eccentric tempo when you train forces you to keep active tension during the lowering phase which allows you to maximize tension when training #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Constant standing, active jobs, or nagging leg tension? Sounds like you’re ready for these compression socks — they’ll get your relaxation back on track in no time!!!! Ditch the tension, embrace the ease — no pills, no drama. #compressionsocks #varicoseveins #poorcirculation #swollenfeet #tiktokshopcreatorpicks
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The concentric is the most important for muscle gains, but the eccentric is the most important for training 🤔 • The concentric produces active tension, creating radial growth. It produces far more gains than the eccentric, and radial growth will account for the majority of your overall muscle gains made. • Whereas, the eccentric produces passive tension, resulting in a different type of growth (still produces active tension but less), longitudinal growth. You don't have any type 2 fiber recruit
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How to build muscle? Mechanical tension. What is mechanical tension? What you need to know: 1. Muscle structure 2. Muscle function 3. Active vs passive All of this should give you more insight on how muscle actually grows. #scientificsnitch #science #sciencefacts #musclegrowth #musclehypertrophy #musclebuilding #mechanicaltension #lifting #gym #gymmotivation #gymlife #gymrat #gymgirl #fitness #fitnessmotivation #fitnessgirl #fittok #fyp #gymtok #foryoupage
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